How To Avoid Memory Loss As You Age

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Many of us have careers that rely on our ability to remember facts and figures. If we were to start slipping in our duty and causing productivity to drop, we would inevitably lose our careers. If you think this cannot happen to you, you are woefully wrong. Check out these great memory-saving tips.

In order to improve your memory, try doing more aerobic exercise. Recent studies have shown that high intensity cardio workouts can actually help you grow more brain cells in your hippocampus, the portion of your brain responsible for memory. Some exercises that you may want to try include running, biking, kickboxing and swimming.

It’s a well known fact that stress is hard on a person’s body, but it is also very hard on a person’s memory. Chronic stress is detrimental to brain cells as it destroys them as well as the hippocampus, which is the part of the brain that retrieves old memories as well as makes new ones. Practicing stress reducing techniques are vital in maintaining a good memory.

If you want to have a better long-term memory, then you need to get in the practice of regular stretching and other exercise. These exercises keep the brain’s arteries open, and this is important because the brain is responsible for 15 percent of your body’s blood flow. Stretching also increases energy, flexibility and relaxation, which all help towards improved long-term memory as well.

If you need to remember a complicated piece of information, use the mnemonics technique. This is a way of associating the information with something that is common and familiar. When you make that association, you can think of the common item, and it will trigger your memory of the more complicated piece of information.

Don’t be embarrassed by the need to leave notes around the house to help you remember things. Place them in areas you look at often, like next to a cell phone or computer. These little reminders can help make sure you don’t forget anything important.

Think of your brain as a muscle. To keep it in good shape, you need to exercise it. Research has shown that puzzles can help to prevent senility.

Saying what you’re trying to remember outloud is a fast and easy way to boost your memory. Though it may feel silly at first, saying things outloud is a great tool for memorization. When you re-read something over and over again to try to memorize it, you may start skimming. Saying it outloud forces you to read and listen to the whole thing each time.

To keep your memory in tip-top shape, practice using it regularly. If you don’t use your memory, it will slowly become weaker and weaker over time. The best way to keep it in shape is by regularly challenging it in your day to day life. This can be something as simple as doing a crossword puzzle or as complex as trying to memorize the names of all of the members of the arachnid family. Just find fun ways to test and challenge your memory each and every day.

Using tips like what you’ve just read will help you to keep your memory strong and active. The knowledge you absorb will be retained and you will be far less likely to suffer from memory loss as you progress in age. By just applying these simple tips, you could change your entire life.