If you find that you are bothered by constant ringing or other sounds in your ears, you may have a condition called tinnitus. Individuals ranging in age from 55 to 65 are the most common to become afflicted with tinnitus. This article is meant to help you deal with the unusual sounds that come with tinnitus.
Talk about your tinnitus to your family, friends, and co-workers. Let them know what environments are especially hard for you or if there are certain foods that trigger an attack. Most people are willing to help if they know what you need. Talking about tinnitus also helps it to be less of a burden.
Turn on a machine that creates background noise, such as a radio or fan, when your tinnitus flares up. This should offer some relief, as the noise created masks the tinnitus noise. Thinking only of the tinnitus sounds can make them appear worse than they actually are.
Remain calm. Tinnitus is only rarely a symptom of a serious brain condition or hearing problem. You don’t need to stress about suddenly having developed a brain tumor or puncturing an eardrum. Generally, tinnitus is a condition all on its own, without an underlying medical explanation that could lead to other problems.
Finding out what caused you to develop tinnitus is the first step in treating it. For instance, TMJ and hypertension, are both medical conditions that can cause tinnitus, and if they are not treated, your tinnitus will not get any better. However, you must be aware that there is sometimes no cause of tinnitus.
Research the various natural remedies for tinnitus. There are many means that people were able to successfully treat tinnitus for centuries without the use of medication. Be sure to talk with your physician before trying something, as some herbs can interact with medication, and some of the options available may not be healthy for you.
Are you afflicted with tinnitus or is your heart the problem? Both high blood pressure and arteriosclerosis can cause the loud sound of rushing blood in your ears. Both are very serious conditions which need to be treated immediately. Consider getting yourself tested for both diseases just to be sure they’re not the cause of your hearing issues.
Think about all of the stress in your life when you think about tinnitus. Sometimes tinnitus can be cause by emotional problems in your life. Take a few simple steps to organize your schedule and plan ahead, so that you experience a less stressful life. Learn techniques for deep relaxation, and employ them as daily habits until you do them without thinking.
When you are visiting your doctor for the first time, tell him if you have had a previous diagnosis of tinnitus. Tinnitus is listed as a symptom in more that 200 different medications on the market. Letting your doctor know about it will make sure that they don’t prescribe something that will make the situation worse.
Now that you know more about what tinnitus is, and some information about managing it, use the knowledge to improve your situation. It could just be something as simple as an ear infection though, so go to your doctor and have him or her make sure there isn’t a medical explanation for your symptoms.