The majority of people must deal with a dull ringing sound at some point in their life. A loud event, like a concert or a sports game, can cause such ringing. Tinnitus, which is consistent noise or ringing in the ears, can change someone’s life. Tinnitus comes from a variety of sources, including physical sources like noise and prescription drugs, and emotional sources like stress and depression. Below are some expert-provided tips on how to deal with tinnitus.
Seek advice from a doctor if you are suffering from tinnitus. Tinnitus is likely a sign of a different problem that will likely need treatment from a professional. Chronic tinnitus can also be stressful and make it hard to enjoy a normal day. Tinnitus is unlikely to be deadly, but the benefit of seeing a doctor is that it may be treatable.
Stick to a strict sleep schedule. Routine is the best medicine for tinnitus sufferers. Get up in the morning and go to bed at night at the same time each day, including holidays and weekends. This may seem redundant, but it is the key to avoid lying in bed at night awake.
Meditation, yoga and other relaxation techniques can help reduce tinnitus symptoms. Stress and tension can frequently aggravate tinnitus. When you are doing meditation or yoga, you are relaxing your whole body, thus reducing the chances that your tinnitus will flare up.
Instead of attending a football game at a bar, or in person, watch the game at your house. Keep the volume adjusted so you can hear it, but not so that it is overly loud. If you view the game in your own home you have control over how loud it becomes in the room, which helps keep your tinnitus from flaring up.
Are you afflicted with tinnitus or is your heart the problem? Both high blood pressure and arteriosclerosis can cause the loud sound of rushing blood in your ears. Both are very serious conditions which need to be treated immediately. Consider getting yourself tested for both diseases just to be sure they’re not the cause of your hearing issues.
Some people elect to try alternative forms of therapy to help them cope with tinnitus. Using the herb ginkgo biloba on a daily basis can aid in relieving some of these symptoms. For some, alternative therapies such as acupuncture, reflexology and relaxation have proved to be beneficial for tinnitus.
The saying goes that a good dog is a tired dog, and this holds true for a person that has tinnitus. If you are tired when you go to bed, you will have an easier time falling asleep. When you exercise, you can combat some of the symptoms associated with tinnitus.
As you see, there are many causes for tinnitus,such as loud noises, medications, or it can occur for no reason at all. These are all easily root causes of tinnitus symptoms. Herbal, medical and massage therapies are available for treating the symptoms of tinnitus. Speak with your physician if your tinnitus symptoms continue over time.