Many people are dealing with tinnitus that has been caused by different things. Luckily, there is a wide range of tips that you can use to calm that ringing and abnormal noise inside of your ears. In this article, you will learn some tips that may help you to effectively combat tinnitus.
Talk to your doctor about getting a blood test to check your zinc level. In people with low levels, zinc supplements have been shown to help many with their tinnitus. High levels of zinc supplements must be monitored by a doctor, so do not take or increase zinc supplements without the advice of a physician.
Create a ritual that you follow each night before going to sleep. Tinnitus and insomnia often go together; tinnitus sufferers may not fall asleep easily or may wake several times throughout the night. Following a ritual each night is one way to deal with this problem effectively. You may find you benefit from starting off your bedtime routine with light stretching exercises. Then try doing breathing exercises or other relaxation techniques for several minutes. This will bring your blood pressure down, and in turn, relax you.
You may want looking into having acupuncture done if you suffer from tinnitus. Acupuncture helps to relax your body, thus, reducing your symptoms. Another technique that relaxes both your mind and your body is a massage. Both of these techniques should be spoken about with your doctor before trying them.
If tinnitus causes you problems when you’re trying to fall asleep, consider relaxation techniques. Meditation, deep breathing, and even yoga can help you to get your body completely relaxed so you can overcome the noise in your ears. I personally like to use deep breathing, because it helps me both forget the sound and also keeps my blood pressure low.
Reduce your intake of caffeine and salt. Caffeine is a stimulant that not only increases your heart rate but also elevates tinnitus levels. Salt acts similarly by elevating blood pressure and increasing aggravating noise levels in your head. Making dietary changes will reduce tinnitus levels and help you get a better night’s sleep.
Tinnitus might not be what’s keeping you up at night, instead it could be stress which makes the noise more noticeable. Try to tie up as many loose ends as you can before you go to bed and then engage yourself in some relaxation techniques like meditation or deep breathing to clear your mind and calm your body.
If you suffer from tinnitus, your first step should be getting your hearing checked. Even slight hearing loss can be enough to cause an onset of tinnitus. If you find that you do have hearing loss, simply getting hearing aids can eliminate your tinnitus symptoms. In a very few extreme cases, surgery may be necessary.
Prevention is not only key to stopping tinnitus, it can also help you to keep your tinnitus from getting worse. Reducing your exposure to loud noise is essential to both prevention and treatment of tinnitus. Keep the advice from this article in mind if you want to reduce your tinnitus symptoms.