Tinnitus can be hard to describe because the standard terminology for it hasn’t been established. The description of it depends on the person. Most commonly it is referred to as a buzzing, ringing or humming noise in your ears that can range from slightly annoying to downright disturbing. Hopefully, the following tips can provide a respite from the constant noise level.
Join a tinnitus support group. Tinnitus can be a very disturbing and disabling problem. It is important that you have support from people who also suffer from this condition. A support group can give you tips on how to deal with tinnitus, as well as on how to figure out what makes yours worse.
Learn to control your stress. You can use a variety of methods such as yoga, meditation, support groups, or making sure you get enough sleep. Anything that helps you decrease stress in your life is worth doing. The more stressed you are feeling, the more tinnitus flares up or bothers you.
It is important to watch what you eat if you have tinnitus. Believe it or not, certain foods, like those that contain a lot of salt, sugar or artificial sweeteners, can worsen your symptoms. For more information on which foods are beneficial for tinnitus patients, speak with a medical professional.
White noise machines are great for tinnitus sufferers. Adding a background sound, such as a white noise, can reduce the tinnitus sounds enough to allow you to sleep easier. Bear in mind, though, that background noise aggravates tinnitus for some. Do a little experimenting and find the technique that works best for you.
To get a restful night’s sleep even with tinnitus, work out before bedtime. Exercise will tire your body out, and will leave you so exhausted that you’ll be able to drift off to sleep peacefully without focusing on your tinnitus. Taking a hot bath after your workout can make falling asleep even easier.
Some sufferers of tinnitus have found some relief from their symptoms by using garlic. Garlic has been known to help heart disease, infection and is a powerful anti-oxidant that can even fight cancer. Garlic can be used in the form of supplements found at a health food store, or by using fresh garlic in foods.
Don’t turn your music up too loudly, and avoid other loud noises. You can cause yourself to permanently lose your hearing, as well as make tinnitus symptoms worse, if you always turn the volume up too high on music or television shows. Get some earplugs, and turn the volume on your TV or radio to a reasonable level.
The intensity of tinnitus can be reduced by simply learning relaxation and concentration techniques. These techniques will help to control the groups of muscles and circulation throughout your body, which in turn will cause the relaxation of the things that may be behind your tinnitus. Simply relaxing may be the key to relieving your symptoms.
It is true that tinnitus can be hard to explain to others who have not experienced it. Descriptions of the noises heard vary from person to person as does the intensity level of the noise. Modern medicine has yet to find a completely effective cure but many people report relief by using the tips from this article.