Living with tinnitus can be a frustrating experience. The constant ringing of tinnitus can cause many issues in life. Not all is lost though, as this article will help you learn to deal with this aggravating disorder.
You should try to quit smoking, and avoid being around people who smoke. Cigarette smoke contains benzenes, which have been shown to have a significant effect on blood pressure. High blood pressure, in turn, is often connected to tinnitus. If you can’t quit, at least try to cut back and see if that helps.
Try to have your ears cleaned, this is a great start to alleviating some of the symptoms associated with tinnitus. Wax can worsen tinnitus. By using cotton swabs in the ears, you can compact the wax against the ear drum, which will decrease tinnitus.
To get a restful night’s sleep even with tinnitus, work out before bedtime. Exercise will tire your body out, and will leave you so exhausted that you’ll be able to drift off to sleep peacefully without focusing on your tinnitus. Taking a hot bath after your workout can make falling asleep even easier.
If you suffer from tinnitus, you can find great relief in relaxation techniques if you participate in them a few times a day. Lowering your blood pressure and relieving stress can help to reduce the volume of the sound in your ears, thereby helping you to rest, especially at bedtime.
Try different strategies when trying to go to sleep with tinnitus. Make sure the room you are sleeping in is completely dark. When you lie down, try to think of relaxing things, such as ocean waves or relaxing on a beach after sundown. Keeping your mind occupied with relaxing thoughts will help you fall asleep fast.
Some sufferers of tinnitus have found some relief from their symptoms by using garlic. Garlic has been known to help heart disease, infection and is a powerful anti-oxidant that can even fight cancer. Garlic can be used in the form of supplements found at a health food store, or by using fresh garlic in foods.
Use noises in the background to help drown out noise in your ears. A fan, the washing machine and the dishwasher can be just the kind of “white noise” that you need to take our mind off tinnitus. Focus on those noises in the background, or use them as a way to distract yourself, and you won’t be as aware of the sound in your ears.
When listening to music or watching television, go easy on the volume. Although it may be more entertaining, consistently listening to loud noises can cause hearing loss and worsen tinnitus. If you will be exposed to loud music or noises, you should wear foam earplugs. Also, don’t play your music devices too loud.
The advice you’ve just read has helped other tinnitus sufferers in the past. You don’t have to live with the constant ringing in your ears. Use this advice to make a difference in your world.